Mandala Cyclical Flow with Rachel Goldenberg | BML Online Hub
Mandala Cyclical Flow with Rachel Goldenberg
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Mandala Cyclical Flow
Rachel GoldenbergRachel Goldenberg
Yoga
Level 2
59 minutes
Class OverviewAbout Rachel

Move the body in all directions, with the mind following its path through all 4 corners of the mat. This non-linear flow will open the hips and hamstrings.

Props required: Blocks

© Rachel Goldenberg