Move the body in all directions, with the mind following its path through all 4 corners of the mat. This non-linear flow will open the hips and hamstrings.

Props required: Blocks

Mandala Cyclical Flow @ Wed, 05 Jan 2022 11:54 AEDT

Mandala Cyclical Flow

Rachel has completed her 350 hour advanced yoga teacher training, her 30 hour yin yoga training and is a certified meditation facilitator and mat Pilates instructor. Rachel’s classes are challenging, creative and adapted to the various needs of her students. Her teaching is grounded in philosophy as she weaves pranayama, breath control, through the physical practice of asana. Rachel is known for introducing new and interesting shapes into her sequences, and giving students playful opportunities to extend themselves. She encourages students to develop connection with their bodies and their hearts.