Barre / Comprehensive Core with Rebecca Capewell-Lloyd
Barre / Comprehensive Core


Level 1-2

35 minutes

Work circumferentially around your centre to strengthen and sculpt your entire mid section. Targeting the front abdominal wall, the obliques and the entire posterior chain. Building power from your very centre to support a beautiful upright posture and strong supple body. Enjoy fun standing core sequences and a varied mat series that will work your comprehensive core.