Festive Guided Relaxation & Rest with Rebecca Capewell-Lloyd
Festive Guided Relaxation & Rest


Level 1-2

27 minutes

Step out of the chaos that can so often be this time of year & give yourself the gift of deep Yogic rest. Centre yourself within your breath as you gently bring your focus into your body. Encouraging an easeful state of being as you settle into a guided relaxation to help release tension in both body and mind.Coming to a place of abundant inner peace as we welcome rest & relaxation with this deeply nourishing practice.

Props required: Blanket