Heart Opening Flow with Rebecca Capewell-Lloyd
Heart Opening Flow


Level 1-2

36 minutes

Open the entire shoulder girdle and chest with this heart opening flow. Enjoy continual steady movement with this well paced time efficient practice. Move through a series of twisting, turning lunging salutations that will enliven the entire body.Whilst preparing the body and mind for heart opening postures, such as locust variations and Dancers pose. Feel open and energised with this feel good flow.