Open the entire shoulder girdle and chest with this heart opening flow. Enjoy continual steady movement with this well paced time efficient practice. Move through a series of twisting, turning lunging salutations that will enliven the entire body.Whilst preparing the body and mind for heart opening postures, such as locust variations and Dancers pose. Feel open and energised with this feel good flow.




Heart Opening Flow @ Mon, 01 Nov 2021 12:52 AEDT

Heart Opening Flow

Uplift In Body & Mind with UK based Yoga & Barre teacher Rebecca. Helping you to move well and feel good is her life's passion & work. With a rich offering of Flow Yoga, Ballet Barre & Meditation Rebecca loves to share a lifetimes journey spent studying dance, education & Yoga. To help guide you on your wellness journey whilst most importantly of all having fun along the way. Rebecca is a Yoga Alliance Professionals Certified 'Experienced Yoga Teacher' with an Honours Degree in Contemporary Dance, PGCE (Qualified Teacher) & a background in Classical Ballet as well as being a certified Yin Yoga teacher.Rebecca enjoys a wide variety of movement modalities & studying with a broad range of Senior Yoga teachers.Rebecca is a life long cat lover & a firm believer in the power of movement.