Let It Flow with Rebecca Capewell-Lloyd
Let It Flow


Level 1-2

47 minutes

Move your entire body & re-discover your flow with this feel good breath centred practice.

Build heat and stamina with fun variations on the sun salutations. Interweaving standing balances such as a lunging warrior 3, arching half moon and lizard lunge.With plenty of time for deep stretches to conclude the practice.

Enjoy this flowing moving meditation & uncover the power movement has to set us free in body, mind & energy.