Move your entire body & re-discover your flow with this feel good breath centred practice.

Build heat and stamina with fun variations on the sun salutations. Interweaving standing balances such as a lunging warrior 3, arching half moon and lizard lunge.With plenty of time for deep stretches to conclude the practice.

Enjoy this flowing moving meditation & uncover the power movement has to set us free in body, mind & energy.

Let It Flow @ Mon, 06 Sep 2021 12:30 AEST

Let It Flow

Uplift In Body & Mind with UK based Yoga & Barre teacher Rebecca. Helping you to move well and feel good is her life's passion & work. With a rich offering of Flow Yoga, Ballet Barre & Meditation Rebecca loves to share a lifetimes journey spent studying dance, education & Yoga. To help guide you on your wellness journey whilst most importantly of all having fun along the way. Rebecca is a Yoga Alliance Professionals Certified 'Experienced Yoga Teacher' with an Honours Degree in Contemporary Dance, PGCE (Qualified Teacher) & a background in Classical Ballet as well as being a certified Yin Yoga teacher.Rebecca enjoys a wide variety of movement modalities & studying with a broad range of Senior Yoga teachers.Rebecca is a life long cat lover & a firm believer in the power of movement.