Balanced Bow Flow with Rebecca Capewell-Lloyd | BML Online Hub
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Balanced Bow Flow with Rebecca Capewell-Lloyd
Balanced Bow Flow
Rebecca Capewell-LloydRebecca Capewell-Lloyd
Level 1-2
47 minutes
Class OverviewAbout Rebecca

Welcome balance into your entire system with this graceful uplifting practice. Open the chest ,upper back and hip flexors as we prepare the body to ease into a series of energising, progressive back bends. Enjoy juicy stretches for the upper back and shoulders, such as eagle arms and bound locust. Open the front and side body with a fun flowing sequence that will lunge and twist you towards a spacious strong body. Peppered with an enlivening core sequence to fully support you as you move towards Bow Pose - Dhanurasana - Embodying the qualities of strength and grace within this beautifully balanced posture .

© Rebecca Capewell-Lloyd