Welcome balance into your entire system with this graceful uplifting practice. Open the chest ,upper back and hip flexors as we prepare the body to ease into a series of energising, progressive back bends. Enjoy juicy stretches for the upper back and shoulders, such as eagle arms and bound locust. Open the front and side body with a fun flowing sequence that will lunge and twist you towards a spacious strong body. Peppered with an enlivening core sequence to fully support you as you move towards Bow Pose - Dhanurasana - Embodying the qualities of strength and grace within this beautifully balanced posture .