Take an expansive journey into the hips with this all encompassing practice. Exploring the ways in which the hips work and move to facilitate mobility and stability. Including postures such as lizard lunge variations, Goddess squat with a deep inner thigh stretch, Gomukasana, and a powerful take on standing figure four. Conclude the practice with a version of pigeon pose that will offer just the right amount of stretch and strength. Leaving you feeling spacious, strong and empowered. With a whole new appreciation for the wonder that are your hips!