Give your hamstrings the love and attention they deserve with this all encompassing practice. Through movement we will Consider the intricate relationship between pelvic mobility, lower back tension and tightness accumulated in the hamstrings. Enjoy a flow sequence including postures such as, intense side stretch, half splits, standing hand to big toe pose and fun variations on locust and seated twist. As ever working with an integrated balance of strength to support length. Conclude the practice with a reclined version of hand to big toe pose with the support of a strap to give your hamstrings that final burst of love.

Props required: Strap