Re-set your entire system with this spacious breath centred practice. Move through well balanced sequencing that will work into the entire body. Creating strength and freedom from the inside out.Enjoy deep twists and a flowing standing balance series that will lengthen and strengthen your entire body. Paying just a little extra attention to the back /spine and hips. Join us to feel lighter and brighter with this uplifting energetic re-set.

Re-Set Your Energy @ Mon, 15 Aug 2022 13:10 AEST

Re-Set Your Energy

Uplift In Body & Mind with UK based Yoga & Barre teacher Rebecca. Helping you to move well and feel good is her life's passion & work. With a rich offering of Flow Yoga, Ballet Barre & Meditation Rebecca loves to share a lifetimes journey spent studying dance, education & Yoga. To help guide you on your wellness journey whilst most importantly of all having fun along the way. Rebecca is a Yoga Alliance Professionals Certified 'Experienced Yoga Teacher' with an Honours Degree in Contemporary Dance, PGCE (Qualified Teacher) & a background in Classical Ballet as well as being a certified Yin Yoga teacher.Rebecca enjoys a wide variety of movement modalities & studying with a broad range of Senior Yoga teachers.Rebecca is a life long cat lover & a firm believer in the power of movement.