Hamstring & Hipflexor Love with Rebecca Capewell-Lloyd
Hamstring & Hipflexor Love


Level 2

47 minutes

Welcome a beautiful balance of strength and length with this well rounded practice. Open both the hamstrings and hipflexors in equal measure as we flow through postures such as lizard lunge, humble warrior, standing splits, hand to big toe pose and bound side angle. Embody the qualities of courage ,playfulness and strength as we work towards full or half splits - Hanumanasana.