Move your entire body in just 30 minutes with this time efficient full body flow. Enjoy well paced sequencing that will ignite your core and build power in your both your upper and lower body. Enjoy postures such as floating half moon and playful takes on warrior 3 and standing splits. Conclude the practice with a little burst of strength before deeply releasing the body in longer held seated stretches. Followed by a brief but effective Savasana.