Open up the shoulders and upper back with this spacious, expansive flow. Create warmth and strength in the body through steady continual flow. Punctuated throughout with postures to target the entire shoulder girdle & upper back region. Including Eagle, humble warrior, bound side angle into bound triangle and a revolved variation of skater lunge. Peak in a challenging yet fun forearm plank to dolphin sequence. Creating just the right balance of strength & stretch to feel clarified and open.