Enjoy a well rounded practice that will focus on opening the entire hip to welcome spaciousness in both body and & mind.
Begin the practice seated and gently warm up the body preparing for the practice to come. Taking the first few moments to centre our awareness within the breath.
Flow through well paced sun salutations with creative additions interwoven throughout targeting the glutes, hips and core. Challenging your balance and strength with fun variations of standing figure four,Half Moon and Turbo Garland pose.
Leaving plenty of time to find a deeper stretch in postures such as half and full Pigeon pose. Easing into the space created for happy ,healthy hips and a calm easeful mind.