Balanced Energy Flow with Rebecca Capewell-Lloyd
Balanced Energy Flow


Level 2

59 minutes

Welcome back balance with this comprehensive full body flow. Create space and freedom from within through a mindful breath centred approach to practice. Enjoy well paced creative sequencing that will work into the expanse of your body, mind and energy. Including lunges, heart and upper back openers, bound half moon ,triangle and cosmic dancer pose. Leaving plenty of time to let all that good stuff settle in with deeper stretches and a brief guided relaxation to conclude.