Love yourself strong with this empowering practice that will challenge you in all the right ways.

Enjoy fun creative sequencing and move your whole body to literally flip your perspective !

Build heat and tone with integrated core work tapping into your strength centre. Strengthen and open the shoulders, side body and whole posterior chain through postures such as forearm plank, dolphin and lateral leg extensions.

Leaving plenty of time to stretch, rest and re-set empowering you both on and off the mat.