30 Minute Stress Release with Rebecca Capewell-Lloyd
30 Minute Stress Release


Level 2

33 minutes

Move through an uplifting series of sun salutations, twists, lunges , core activators and hip opening postures. Practice with strength, power and grace as we get out of our heads and into our bodies, creating a mindful breath focused flow. Give yourself exactly what you need in just 30 minuets to feel lighter ,brighter ,better. Now doesn't that sound good!