Refresh your body mind & energy with this revitalising practice to uplift and restore your entire system.Enjoy a well paced flow that will offer you just the right amount of challenge whilst encouraging you to breath freely & fully. Move through a series of postures that will encourage strength, stamina & flexibility whilst releasing residule tension held in the hips, back, neck & shoulders. Helping you to unwind and let go.Concluding with a guided rest & relaxation allowing the benefits of the practice to settle in and leave you feeling revived and renewed.