Replenish Your Entire System With This Steady Breath Centred Yin Yang Flow. Today you choose the journey, welcoming just the right amount of effort & ease. Now doesn't that sound good !
Begin with a well paced sequence to build heat, settle into the breath & open up the body.The Yang portion of the practice.Enjoy kneeling lunges, upper back openers, twists, hip and hamstring stretches. Maintaining a low centre of gravity low even as we flow.
Gradually moving towards a more yielding YIN like embodiment of postures such as half butterfly, reclined shoelace & child's pose. Utilising your choice of props to best support you in your practice.
Replenish your energy & feel renewed xx
Props required: Blanket