Unwind the spine & let go of tension with this feel good flow to give your spine a little extra love.
Move through the spines full range of motion to create a well balanced practice that will offer warmth, space and whole body vitality.
Enjoy an uplifting series of sun salutations, twists, turns and standing balances.Tuning into the outer hips, shoulders, core and spine.
Preparing the body to move with strength, ease and grace both on and off the mat.
Feel lighter, brighter, better.