Boost your energy levels and get your metabolism fired up with this dynamic feel good flow. Move through a juicy series of twists, lunges, standing balances and core work to kickstart your body back into action. Challenge your balance and focus with a hovering version of Tree to Half Moon. Enliven your core and glutes with curtsey lunge and standing splits play. Leaving plenty of time to rest ,reset and receive the abundant benefits this practices offers to body mind and energy.