Energy Refresh Flow with Rebecca Capewell-Lloyd
Energy Refresh Flow


Level 2

33 minutes

Refresh your entire system and tap into your life force energy with this revitalising Prana infused practice. Begin with Breath of joy to welcome an uplifted sense of energy . Enjoy flow, heat building standing balances, heart openers and a fiery forearm plank to dolphin sequence. Finish the practice with a swinging reverse table to dandasana series and then fold in deep to centre and settle your energy at your very core.