Open your back and side body with this spacious expansive flow. Move through an enlivening sequence that includes fun, fiery variations of chair, plank ,side angle and full eagle. Opening the entire back and side seam of the body. Leaving you feeling spacious in the body and open in the mind.

The Back And Side Body @ Fri, 15 Oct 2021 16:02 AEDT

The Back And Side Body

Uplift In Body & Mind with UK based Yoga & Barre teacher Rebecca. Helping you to move well and feel good is her life's passion & work. With a rich offering of Flow Yoga, Ballet Barre & Meditation Rebecca loves to share a lifetimes journey spent studying dance, education & Yoga. To help guide you on your wellness journey whilst most importantly of all having fun along the way. Rebecca is a Yoga Alliance Professionals Certified 'Experienced Yoga Teacher' with an Honours Degree in Contemporary Dance, PGCE (Qualified Teacher) & a background in Classical Ballet as well as being a certified Yin Yoga teacher.Rebecca enjoys a wide variety of movement modalities & studying with a broad range of Senior Yoga teachers.Rebecca is a life long cat lover & a firm believer in the power of movement.