Strong Body-Peaceful Mind with Rebecca Capewell-Lloyd
Strong Body-Peaceful Mind


Level 1-2

45 minutes

Be your own place of sanctuary with this strong practice that infuses Mantra with Flow. Enjoy a well paced class that will move the entire body opening the hips, upper back and side seams. Approach each movement with strength and focus your attention to your affirmation of peace. Challenge your balance and stability with a strong standing sequence including floating Half Moon and Bound Warrior three. Super charge the legs with dynamic twists on Garland Pose and Godess squat. Concluding the practice by deeply releasing the hips in Pigeon pose. Welcoming strength and peace in equal measure.