Join Yoga and Pilates teacher Bec as she leads you through this beautifully designed, low impact cardio and balance challenge. This 20 minute class is focused on pelvic stability and movement that is really easy on your joints. 

If you are wanting to test your balance and core stability and have been craving a class to help you improve your fitness but your knees don't love high impact movement (such as jumping) - this is the perfect class for you. 



Cardio Low Impact Balance @ Sat, 30 Jan 2021 21:11 AEDT

Cardio Low Impact Balance

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health.

After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education

 Rebecca's classes are strong, fluid, energetic and, above all, fun!