Join Yoga and Pilates teacher Bec as she guides you through a short and sweet 20 minute lower body and core workout! Perfect if you are short on time (or even on your lunch break at work) but still want to get in a workout. 

Weights are optional and can be used for your lower body. Strengthen your abs, tone up your legs and get your sweat on with this fun and dynamic class. 

Lower body core @ Sat, 30 Jan 2021 21:11 AEDT

Lower Body Core

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health.

After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education

 Rebecca's classes are strong, fluid, energetic and, above all, fun!