Join Yoga and Pilates teacher Bec as she leads you through a 20 minute Pilates HIIT (High Intensity Interval Training) class. Going back and forth alternating between cardio and Pilates movement - HIIT classes are specifically designed to get your heart rate up, burn calories and to help you get fit. 

No props are required for this class! Grab your mat (and a towel if you sweat)  and have fun!

Hiit @ Sat, 30 Jan 2021 21:11 AEDT

HIIT

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health.

After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education

 Rebecca's classes are strong, fluid, energetic and, above all, fun!