A strong slow flow working the body in all directions, working toward side plank. Perfect to get your body moving and feel energised in under an hour :)

Props required: Blocks

Side Plank Flow @ Mon, 12 Jul 2021 13:28 AEST

Side Plank Flow

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health.

After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education

 Rebecca's classes are strong, fluid, energetic and, above all, fun!