Join Yoga and Pilates teacher Bec as she takes you through a chill yoga flow sequence created to ground you into your body, stretch out your muscles and focus on connecting you to your breath. This is the perfect choice if you are craving a more gentle class where you can move and feel into your body.
There are no props required for this sequence! Grab your mat, find a comfortable seated position and lean in. You will leave this practice feeling grounded, nourished and uplifted.