Join Yoga and Pilates teacher Bec as she takes you through  a chill yoga flow sequence created to ground  you into your body, stretch out your muscles and focus on connecting you to your breath. This is the perfect choice if you are craving a more gentle class where you can move and feel into your body.

There are no props required for this sequence! Grab your mat, find a comfortable seated position and lean in. You will leave this practice feeling grounded, nourished and uplifted.

Slow Flow @ Sat, 30 Jan 2021 21:35 AEDT

Slow Flow

Rebecca first started practicing yoga out of a book at age 17 when she was told she would never become a professional dancer unless she sorted out her posture! Since then, Yoga and Pilates have become the backbone of her health.

After a successful dance career travelling the world, Rebecca completed her Pilates Instructor training in 2011, her 200 hour yoga teacher training in 2013, followed by 350 hour training in 2014. An anatomy geek and with a passion for learning, she plans never to stop her education

 Rebecca's classes are strong, fluid, energetic and, above all, fun!