Core Class with Sam Hann | BML Online Hub
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Core Class with Sam Hann
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Core Class
Sam HannSam Hann
Yoga
Level 1-2
13 minutes
Class OverviewAbout Sam

Join Yoga Teacher Sam in this 10 minute yoga flow designed specifically to challenge your core. Strengthening and bringing awareness to your core is essential for stability - especially when working on handstands and arm balances. This practice will allow you to fire up your belly, work on your abs and prepare your core for more intensive flows.

No props needed just yourself and your mat!

© Sam Hann