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Yoga for Men with Sam Hann
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Yoga for Men
Sam HannSam Hann
Yoga
Level 2
33 minutes
Class OverviewAbout Sam

Yoga is for everyone, however men sometimes need a little more encouragement to start the practice.

In this series we play to the strengths men often have in the yoga practice; strength in arms and shoulders, pushing strength and arm balances.

But also address some of the common problems men might face on the mat; tightness through neck and shoulders, tight low back and hamstrings and those troublesome hips! for the intermediate practitioner.

© Sam Hann