Yoga for Men with Sam Hann
Yoga for Men


Level 2

33 minutes

Yoga is for everyone, however men sometimes need a little more encouragement to start the practice.

In this series we play to the strengths men often have in the yoga practice; strength in arms and shoulders, pushing strength and arm balances.

But also address some of the common problems men might face on the mat; tightness through neck and shoulders, tight low back and hamstrings and those troublesome hips! for the intermediate practitioner.

Other classes in the Series:

Part 2 of the series can be found here.