Yoga is for everyone, however men sometimes need a little more encouragement to start the practice.
In this series we play to the strengths men often have in the yoga practice; strength in arms and shoulders, pushing strength and arm balances.
But also address some of the common problems men might face on the mat; tightness through neck and shoulders, tight low back and hamstrings and those troublesome hips! for the intermediate practitioner.
Other classes in the Series: