Runners Stretch #2 with Sam Hann | BML Online Hub
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Runners Stretch #2 with Sam Hann
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Runners Stretch #2
Sam HannSam Hann
Yoga
Level 1-2
41 minutes
Class OverviewAbout Sam

Volume 2 is here my pavement pounders!!!

This practice is specifically designed to stretch out your body after a run. Hitting all the target areas that may feel fatigued after hitting the pavement; ankles, shins, calves, quads, hammies, glutes and hips.

Props required: Blocks

© Sam Hann