Runners Stretch #2 with Sam Hann
Runners Stretch #2


Level 1-2

41 minutes

Volume 2 is here my pavement pounders!!!

This practice is specifically designed to stretch out your body after a run. Hitting all the target areas that may feel fatigued after hitting the pavement; ankles, shins, calves, quads, hammies, glutes and hips.

Props required: Blocks

Other classes in the Series:

Part 1 of the series can be found here.