Volume 2 is here my pavement pounders!!!

This practice is specifically designed to stretch out your body after a run. Hitting all the target areas that may feel fatigued after hitting the pavement; ankles, shins, calves, quads, hammies, glutes and hips.

Props required: Blocks

Other classes in the Series:

[Part 1 of the series can be found here.](https://app.bodymindlife.online/teachers/sam-hann/yoga/6bbmf/ "Part 1 of the series can be found here.")

Runners Stretch #2 @ Tue, 28 Sep 2021 10:00 AEST

Runners Stretch #2

Sam's style of yoga is a culmination of strength, fluidity and grace. His passionate and enthusiastic approach to the physical practice is evident in his creative and intelligently sequenced offerings. Based in Sydney, Australia- Sam has achieved a lot in his young teaching career. Teaching well over 1000 public classes in his first 12 months of becoming a teacher. His zealous methodology has allowed him to land opportunities usually reserved to far senior teachers. Including but not limited to; leading events with global brand Lululemon, filming content for digital platform Move123, hosting workshops and his first international retreat in July of 2019 in Bali, Indonesia.