The constant pushing movements associated with vinyasa yoga can leave your chest and shoulders unfavorably tight after a while.

In this practice we have lots of opportunities to lengthen and release through chest, shoulders & neck.


Neck & Shoulder Release @ Tue, 21 Sep 2021 10:00 AEST

Neck & Shoulder Release

Sam's style of yoga is a culmination of strength, fluidity and grace. His passionate and enthusiastic approach to the physical practice is evident in his creative and intelligently sequenced offerings. Based in Sydney, Australia- Sam has achieved a lot in his young teaching career. Teaching well over 1000 public classes in his first 12 months of becoming a teacher. His zealous methodology has allowed him to land opportunities usually reserved to far senior teachers. Including but not limited to; leading events with global brand Lululemon, filming content for digital platform Move123, hosting workshops and his first international retreat in July of 2019 in Bali, Indonesia.