A flow class inspired by the water element. Moving you into the body and out of fear. Playlist on my Spotify ~ Elemental Flow

Props required: Blocks

Water Element Flow & Yoga Nidra @ Mon, 02 Aug 2021 10:00 AEST

Water Element Flow & Yoga Nidra

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention. Formerly a massage therapist, Sarah is a self-confessed 'body geek' and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.