Lower Back Release with Sarah Routhier | BML Online Hub
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Lower Back Release with Sarah Routhier
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Lower Back Release
Sarah RouthierSarah Routhier
Yoga
Level 1
40 minutes
Class OverviewAbout Sarah

A short and sweet class to help create space in your lower back. Use it for a soft practice following a run or on its own when needing to relax and release.

Props required: Blocks, Blanket. Bolster

© Sarah Routhier