A short but informative class which prepares for arm balances. Play with crow and Kaundinyasana 2 with some tips along the way. Have fun!

Props required: Blocks


Arm Balance Prep & Play @ Fri, 24 Sep 2021 10:00 AEST

Arm Balance Prep & Play

Sarah loves to create purposeful sequencing that prepares the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention. Formerly a massage therapist, Sarah is a self-confessed 'body geek' and is fascinated by the way emotions manifest in the physical body. A hands-on teacher, her healing adjustments will invite you into physical and energetic alignment. Sarah is inspired and informed by her teachers, Noelle Connolly, Megan Currie, Kate Gillespie, Amica Hilton, Maty Ezraty and Simon Park, and is part of the Teacher Training Team at BodyMindLife.