Smooth Moves - Joint Synergy with Simon Borg-Olivier
Smooth Moves - Joint Synergy


Level 1

12 minutes

Allow me to guide you through a very simple 10 minute version of simple joint movements with no verbal instructions, to music. We will move fluidly and actively from the core with natural breathing and joint synergy. This is a very effective practice for everyone and is the basis of all more complicated postures and movements. It can be therapeutic on many levels; it is very meditative, and it can help to improve your circulation while staying calm.