Spinal Movements For Energy And Health with Simon Borg-Olivier
Spinal Movements For Energy And Health


Level 1-2

20 minutes

Join me for a 20 minute version of simple spinal movements with no verbal instructions, to music. This is suitable for a large variety of people of different ages, levels of fitness, strength and flexibility. It serves as an excellent introductory practice to build toward a more advanced practice as it has relatively simple postures that can be easily taught and understood, and which then form a sound foundation to learn more complex postures. Recommended for people who have mild musculoskeletal problems.