This class begins with a brief meditation & moves you fluidly through a classical lunar practice into Solar with long holds woven throughout. The aim is to cultivate a steady mind before amplifying & increasing Prana (vital energy ). Complete feeling soothed , invigorated & illuminated.

Props required: Blocks, Strap, Blanket

Meet Yourself As You Are @ Mon, 12 Jul 2021 14:25 AEST

Meet Yourself As You Are

Tash's classes are a unique blend of the three powerful rivers; Yoga, Tantra & Ayurveda. She intelligently weaves the broad scope of these systems together to complete a potent offering that is always from the heart. She skillfully sequences to the energetics and function of asana, pranayama, bandha, mudra, kriya, mantra, contemplation & meditation. Feeling into intuition and the collective climate as a whole, she creates impactful sequences that are curated to change the energetic landscape so that one can be the most prepared to show up the best version of themselves throughout the many myriad forms of life. Combining her lifelong love affair with music and dance, there is a natural rhythmic tone that creates an all encompassing experience into the gift of returning to the state of pure being. Her many transformative journeys to India and connection to the Himalayan tradition continues to be at the epicentre of her own practice and growth.
Her teaching experience expands over 12 years and has been blessed to have been taught by many highly regarded teachers such as Simon Park, Persia Juliette, Lalit Kumar, Brad Hay and her most influential and current teacher Rod Stryker.