Meet Yourself As You Are with Tash Pinter
Meet Yourself As You Are


Level 2-3

61 minutes

This class begins with a brief meditation & moves you fluidly through a classical lunar practice into Solar with long holds woven throughout. The aim is to cultivate a steady mind before amplifying & increasing Prana (vital energy ). Complete feeling soothed , invigorated & illuminated.

Props required: Blocks, Strap, Blanket