This practice is a strength based power flow geared to prep your body for Mermaid Pose. We'll lengthen and strengthen the hips, hamstrings, core, and so much more. :)

Mermaid Life Power Flow @ Thu, 11 Nov 2021 13:38 AEDT

Mermaid Life Power Flow

Taylor is an E-RYT 500 who specializes in Power Yoga, Rocket Yoga, Yoga Sculpt, ACROVINYASA and numerous other yoga and fitness styles. Her goal has always been to strengthen, empower, and uplift those she teaches. To her, movement and fitness are so much more than just physically working and exerting your body. It is all about honing into your intuition, self-expression, self-love, and self-empowerment. It is through this belief that she helps guide her students to feel like their truest, most badass, and authentic version of themselves. When taking class with Taylor, expect to be challenged, expect to dive deep into your body and mind's capabilities, and most importantly expect to have fun.

Taylor has a deep dedication to self study through the yogic arts and has completed over 1500 training hours in various yogic studies. Taylor is the co-creator and co-facilitator of the teacher training program at SOL 19 Yoga in Longmont, CO USA.