Meditation For Busy Mummas with Vanessa Mitchell
Meditation For Busy Mummas


Level 1-2

10 minutes

Looking after the health and well-being of your family is a non-stop responsibility, so rewarding but also at times exhausting. It’s ok to allow yourself time to simply let go of the to-do lists and second guessing and be present and still. This 10 minute meditation is just for you - a chance to let go and refill your cup. Enjoy you deserve this x

Props required: Blanket