Post Natal Twist And Release with Vanessa Mitchell
Post Natal Twist And Release

Yoga

Level 1-2

47 minutes

It feels so good post birth to once again move your body into deep twists - releasing spinal tension, and improving sluggish digestion. A great class for releasing what may be blocked for you energetically, physically, mentally and emotionally. Learn to twist safely and effectively letting go of whatever is holding you back today.

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