Spring is here! Align your energy with this season of awakening and renewal and blossom to your true potential. Feel lighter, re-energised and motivated - an uplifting practice to free body, mind and soul.

Props required: Blocks

Emerge And Awaken Spring Flow @ Mon, 06 Sep 2021 10:00 AEST

Emerge And Awaken Spring Flow

Vanessa has been a yoga devotee for over 25 years and is a firm believer that yoga is for everybody and every life stage. Vanessa completed her 200hr foundation teacher training with White Lotus Foundation in Santa Barbara California, and has since gone on to specialise and certify in yin, pre and post natal as well as kids yoga.  Vanessa is also a birth educator through her business Bring it on Baby and lives in Sydney with her husband, twin teenage boys and her golden retriever Scout.  Vanessa's nurturing and positive style will safely support and challenge you in your yoga practice, helping you to transform to your best you through an empowering and enjoyable practice. 