Prenatal Slow Down And Ground with Vanessa Mitchell | BML Online Hub
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Prenatal Slow Down And Ground with Vanessa Mitchell
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Prenatal Slow Down And Ground
Vanessa MitchellVanessa Mitchell
Yoga
Level 2
47 minutes
Class OverviewAbout Vanessa

A slow moving practice for those days when you want to move but are a little lower on energy. A focus on juicy hip openings and grounding postures to help you to feel connected to self and baby, steady and calm.

Props required: Blocks, Blanket, Bolster

© Vanessa Mitchell