Hip Hip Hooray with Vanessa Mitchell | BML Online Hub
body mind life logo
Hip Hip Hooray with Vanessa Mitchell
Back
Hip Hip Hooray
Vanessa MitchellVanessa Mitchell
Yoga
Level 2
41 minutes
Class OverviewAbout Vanessa

It’s time to release tight hips to aid our lower back and assist our bodies in moving more freely. Enjoy a delicious practice of deep openings to ease tension in body and mind and free emotional stress so you can get back to feeling calm and grounded.

© Vanessa Mitchell