Prenatal Yoga Birth Affirmation with Vanessa Mitchell | BML Online Hub
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Prenatal Yoga Birth Affirmation with Vanessa Mitchell
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Prenatal Yoga Birth Affirmation
Vanessa MitchellVanessa Mitchell
Yoga
Level 1-2
18 minutes
Class OverviewAbout Vanessa

Instil confidence in your amazing body’s ability to birth your baby. This practice begins with a gentle grounding flow and finishes with a seated meditation affirmation to assuage fears and prepare your mind for a beautiful birth.

© Vanessa Mitchell