Join me mummas for a practice of self love and self acceptance of your beautiful post pregnant body. Nurture and nourish yourself as much as you do your baby through this practice of heart openings, core strength and hip releases. It’s time to fill your cup.

Props required: Blocks

Loving Acceptance For Mummas @ Mon, 19 Jul 2021 10:00 AEST

Loving Acceptance For Mummas

Vanessa has been a yoga devotee for over 25 years and is a firm believer that yoga is for everybody and every life stage. Vanessa completed her 200hr foundation teacher training with White Lotus Foundation in Santa Barbara California, and has since gone on to specialise and certify in yin, pre and post natal as well as kids yoga.  Vanessa is also a birth educator through her business Bring it on Baby and lives in Sydney with her husband, twin teenage boys and her golden retriever Scout.  Vanessa's nurturing and positive style will safely support and challenge you in your yoga practice, helping you to transform to your best you through an empowering and enjoyable practice. 