This half hour class is for those days when you yearn to practice but your time is limited. Patanjali’s Yoga Sutra 1.14 says that when yoga is practised continuously over time with devotion and sincerity it will become a firm resting place. Consistency is key over length of time - so roll out your mat it’s time to breathe and move and soak up the juicy goodness of this power half hour flow.