Prenatal Peaceful Mumma with Vanessa Mitchell
Prenatal Peaceful Mumma


Level 1-2

39 minutes

With so much change going on internally and uncertainty around us we can feel inner turmoil. Our practice can lead us back to inner peace of mind and body for you and your bub using breath, asana and gratitude to shift our state to tranquility and harmony.

Props required: Blocks, Bolster