Hatha I Choose Peace with Vanessa Mitchell | BML Online Hub
Hatha I Choose Peace with Vanessa Mitchell
Back
Hatha I Choose Peace
Vanessa Mitchell
Vanessa Mitchell

Yoga

Level 1-2

49 minutes

A practice to promote peace of mind and body using asana and pranayam. Offerings of gratitude and empathy for others and self can shift our state to one of harmony and tranquility.