Hatha I Choose Peace with Vanessa Mitchell | BML Online Hub
body mind life logo
Hatha I Choose Peace with Vanessa Mitchell
Back
Hatha I Choose Peace
Vanessa MitchellVanessa Mitchell
Yoga
Level 1-2
49 minutes
Class OverviewAbout Vanessa

A practice to promote peace of mind and body using asana and pranayam. Offerings of gratitude and empathy for others and self can shift our state to one of harmony and tranquility.

© Vanessa Mitchell