Come to the mat and let your practice be a slow moving, soothing balm for your body and mind. A time to fully accept your incredible ever changing body and let got of judgement and self criticism - you are wonderful

Props required: Blocks, Blanket, Bolster

Prenatal Full Body Acceptance @ Tue, 26 Oct 2021 10:00 AEDT

Prenatal Full Body Acceptance

Vanessa has been a yoga devotee for over 25 years and is a firm believer that yoga is for everybody and every life stage. Vanessa completed her 200hr foundation teacher training with White Lotus Foundation in Santa Barbara California, and has since gone on to specialise and certify in yin, pre and post natal as well as kids yoga.  Vanessa is also a birth educator through her business Bring it on Baby and lives in Sydney with her husband, twin teenage boys and her golden retriever Scout.  Vanessa's nurturing and positive style will safely support and challenge you in your yoga practice, helping you to transform to your best you through an empowering and enjoyable practice. 